We can all face difficult times in our lives and sometimes we need a bit of help. We may feel overwhelmed, stuck or disconnected, find some relationships challenging, or we have perhaps suffered a significant loss.
Psychotherapy can help you find a deeper understanding of your feelings and difficulties. I can work with you to find a new perspective and a way forward.
I work with a wide range of issues including anxiety, depression, anger, self-esteem, body image, work-related problems, relationship difficulties, family issues and questions around identity and belonging, including mixed heritage backgrounds. I have specialist experience working with loss and bereavement, including adolescent death. I have an interest in working with the impact of life-changing illness, from cancer to long Covid.
My approach is integrative, drawing on humanistic and psychodynamic ideas. I believe that each person is valuable and deserves to be treated with empathy, openness and respect. Experiences, often those in our early years, can shape our thinking and behaviour in ways we may be unaware of. Becoming conscious of underlying patterns can bring a deeper understanding of ourselves and clarity about the choices we have.
I work in a non-directive way, which means that we will focus on what is present for you. I will listen carefully and help you in your search for a more fulfilling way to be. My work is trauma-informed, focusing on safety, recovery and reconnection.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within the ethical framework of the BACP and UKCP.
With a background in media, I understand that the stories we tell ourselves can shape the way we think about our life. It can be helpful to explore if our stories still fit our experience.
Alongside private practice, I work for a community bereavement service.
Qualifications
MA Integrative Psychotherapy and Counselling, Regent’s University London
MSc Psychology, London South Bank University
MA English and American Studies, Eötvös Loránd University, Budapest
Contact me
You can get in touch using the form on the right or you can email me directly at
